Healthy Thursday: Beautiful Hair

There are so many products on the market that boast beautiful stronger hair. Of course most of this is not true, and your lovely hair comes from your genes more than anything else. However, there are some things you can do to help. Most important like anything else that has to do with health, is to eat a healthy diet. Your hair will show if you are eating unhealthy, or are more importantly malnourished. Take a vitamin with Biotin in it. Don't wear your hair up to bed, and don't wear it up at all if you can help it. I love Pantene shampoo and conditioner combo, it is awesome and I use it on my daughter as well. It is more expensive, but I have tried many different shampoos but I love that one the most. I have thick, coarse hair, so I also use a leave in conditioner, and do not wash my hair every day. Every other day is fine, unless you are a heavy sweater or your hair is greasy.