Healthy Thursday: Learn Kenpo Karate

My ten year old son wants to learn Kenpo Karate. I actually used to be a brown belt so I can teach him what I remember.

Karate is a great way to learn mental and physical discipline, as well as a method of self defense. If you or someone in your life would like to learn Karate, the book below is a great way to begin without spending a fortune on classes.

Healthy Thursday Tip: Water Aerobics

I love water aerobics, especially as I get older. Water aerobics has less impact and stress on the bones and joints. It is especially nice for people who suffer from muscle or joint disorders. I love my swimming pool in the summer months. It is a good investment if you need to exercise, but regular aerobics is too much on your body.

Healthy Thursday: Use A Small Plate

It is Healthy Thursday again, and my tip for this week is to use a small plate, rather than a large or even jumbo plate. I think it is obvious here in the US we have in an issue with using proper portion sizes. Bigger is better is the motto. However, bigger is better can lead to obesity and all kinds of health problems. If you use a small plate, you will find very easily and painlessly that you are eating less and losing weight. Not getting seconds will help as well. Though if you are someone who often eats seconds on a large plate, you will still be eating less than normal. Fill your plate with mostly veggies then add your meat and starchy food such as potatoes. You will be healthier and losing weight in no time. Incorporating this into your whole family will make it a much easier adjustment for you.