As some of you who read this blog know, that on Thursday I focus on healthy things to change your life. I have been trying to give up Pepsi for sometime now. I have my good weeks, and bad weeks, but can proudly say that if I have a Pepsi, it is never more than one a day, and I am hoping to make it just a few times a week. As anyone knows giving up something completely cold turkey is not successful. So some things I have been doing when I am craving a Pepsi is to eat watermelon, or drink Lipton diet green tea. I like the berry mix the best. Green tea has other health benefits as well, but I will save that for another post. Watermelon is mostly water, but gives soothes the sweet cravings I get for Pepsi. I try to keep it on hand all the time, especially this time of year. The Lipton diet green tea has no calories, but is sweetened. I think I can conquer this Pepsi habit once and for all , by the end of summer.
Do you have something you want to give up? Have you been able to do it and how?
No comments:
Post a Comment